Tuesday, May 29, 2007

I'm a soy-milk makin' machine

After our soymilk maker met an early demise (a very early demise) I stopped making it. I guess I figured you can't make soymilk without a machine. Much in the same way I figured out how to cook rice on the stove after our rice cooker broke. Oh, and it turns out you can also make bread without a bread machine. Isn't that crazy? And they all turn out great. A saucepan can't break, but rice-cookers and appliances of their ilk are so cheaply made, they break all the time. What a waste.

Anyway, today I made some and it turned out great. Here is how you do it:

Soak 1 cup dried soybeans in 3 cups water overnight in a large bowl.

put 1/3 of them (after soaking) in a blender with 3 cups BOILING hot water. Don't let it sit, take it right from the whistling kettle or rolling boil in a pan and dump it in the blender.

Blend 1-2 minutes.

strain out (you need a fine-mesh strain or muslin bag) into a small sauce pan.
Repeat this process 3 times until all of the soybeans are used. You can strain-as-you-go with the stuff from the blender. Put this saucepan inside another larger saucepan with water in it and boil it (so you don't burn the milk). Cook like this for about 30 minutes unlidded. stir occasionally.

Add malted barley or brown rice syrup. Add a pinch of salt. You can fortify with calcium carbonate or B12 if desired. Put in fridge. Makes about 10 cups soymilk.

Yummy! And cheap as heck. One cup dried soybeans costs like 30 cents or something.

Also, you can take the strained-out soybean chunks and make a thing called okara. It has a million uses. For example, mixing it with nutritional yeast and spices you can form it into patties and fry it and it makes a really yummy burger. You can also use it to fortify breads, soups, etc.

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